001 - Stop to watch (with Martin Shaw)

This short podcast, narrated by actor, Martin Shaw is intended to introduce you to mindfulness and noticing the birdlife around you. Listen to it at home or out on a walk. Put the binoculars and notebook away and give yourself time with nature with no other distractions.

BTO is a charity that empowers 60,000 birdwatchers to make their birding count by engaging in fieldwork and surveys. Find out more about BTO today, and consider joining as a member - www.bto.org